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Six months of real change, not a quick fix, but a full transformation. This is our most intensive level of support: guided nutrition, structured workouts, and meal planning built around you, evolving as your body does.
What’s Included:
1 30-minute call per week (26 total)
1 group call per week (hormones, gut health, menopause, macros)
Gym workouts, recipes, stress tools
2 homemade meals per week (if local to Orange County), or a grocery shopping list if not local
Shared document of goals — your action plan, built for accountability
Six months of real change, not a quick fix, but a full transformation. This is our most intensive level of support: guided nutrition, structured workouts, and meal planning built around you, evolving as your body does.
What’s Included:
1 30-minute call per week (26 total)
1 group call per week (hormones, gut health, menopause, macros)
Gym workouts, recipes, stress tools
2 homemade meals per week (if local to Orange County), or a grocery shopping list if not local
Shared document of goals — your action plan, built for accountability