3-Day Strength Circuit Workout Plan

Build strength at home, at the gym, or while traveling with this easy-to-follow three-day workout plan. Each approximately 40-minute circuit combines targeted strength exercises with a dedicated core finisher—giving you a balanced routine without having to plan your own workouts.

Your download includes:

• Three complete, printable workouts

• Back, Biceps & Legs

• Chest, Shoulders & Legs

• Lower Back, Triceps & Glutes

• Three strength sets plus a core finisher each day

• Clear exercise order, timing and rest instructions

• Helpful form cues and modification notes

• A convenient 45-seconds-work/15-seconds-rest format

Equipment needed: Dumbbells, a kettlebell and an exercise mat.

This is a three-page digital PDF download. No physical product will be shipped.