3-Day Strength Circuit Workout Plan
Build strength at home, at the gym, or while traveling with this easy-to-follow three-day workout plan. Each approximately 40-minute circuit combines targeted strength exercises with a dedicated core finisher—giving you a balanced routine without having to plan your own workouts.
Your download includes:
Three complete, printable workouts
Back, Biceps & Legs
Chest, Shoulders & Legs
Lower Back, Triceps & Glutes
Three strength sets plus a core finisher each day
Clear exercise order, timing and rest instructions
Helpful form cues and modification notes
A convenient 45-seconds-work/15-seconds-rest format
Equipment needed: Dumbbells, a kettlebell and an exercise mat.
This is a three-page digital PDF download. No physical product will be shipped.
3-Day Strength Circuit Workout Plan
Build strength at home, at the gym, or while traveling with this easy-to-follow three-day workout plan. Each approximately 40-minute circuit combines targeted strength exercises with a dedicated core finisher—giving you a balanced routine without having to plan your own workouts.
Your download includes:
Three complete, printable workouts
Back, Biceps & Legs
Chest, Shoulders & Legs
Lower Back, Triceps & Glutes
Three strength sets plus a core finisher each day
Clear exercise order, timing and rest instructions
Helpful form cues and modification notes
A convenient 45-seconds-work/15-seconds-rest format
Equipment needed: Dumbbells, a kettlebell and an exercise mat.
This is a three-page digital PDF download. No physical product will be shipped.
