Easy Peasy Peanut Butter Overnight Oats
Mornings just got easier with these Peanut Butter Overnight Oats! This no-fuss, make-ahead breakfast comes together in minutes and has a creamy, hearty, and packed with peanut butter flavor. Just stir, top, and enjoy a grab-and-go breakfast that feels like a treat but keeps you fueled all morning.
Ingredients
1 cup rolled oats
1 cup unsweetened almond milk
1/2 cup Greek yogurt
2 tablespoons peanut butter
2 teaspoons chia seed1/2 teaspoon cinnamon
2 teaspoons maple syrup can use stevia or monk fruit for lower sugar
Pinch sea salt
Optional toppings: fresh berries extra peanut butter, a dollop of Greek yogurt
Instructions
Divide oats, almond milk, yogurt, peanut butter, chia seeds, cinnamon, maple syrup, and sea salt into two mason jars. Stir well to combine, making sure the peanut butter gets evenly dispersed. Seal with a lid and place in the fridge overnight.
Take one container out of the fridge the next morning and stir the mixture.
Top with your favorite toppings! I love a dollop of Greek yogurt, a drizzle of peanut butter, and a few fresh berries. Cheers!
Notes
Fridge: Store in an airtight container or mason jar in the refrigerator for up to 5 days. For the best texture, add toppings just before serving. Give the oats a good stir and add a splash of milk if they need loosening.
Freezer: Place in a freezer-safe container and freeze for up to 3 months. Thaw overnight in the refrigerator, and it’ll be ready to enjoy the next morning.
Protein Booster: Stir in a half scoop of your favorite protein powder to increase the protein content of these oats. I recommend using vanilla– or peanut butter-flavored protein.
Nutrition
Serving: 1serving | Calories: 333kcal | Carbohydrates: 40g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 250mg | Potassium: 195mg | Fiber: 7g | Sugar: 9g | Vitamin A: 6IU | Vitamin C: 0.1mg | Calcium: 251mg | Iron: 1mg